Reading a gift book has several physical and mental benefits. Some of them include strengthening your brain, reducing stress, increasing your ability to empathize, and building your vocabulary. This article will focus on the physical and health benefits of reading a gift book.
Benefits of Reading a Gift Book
It Strengthens your brain
To begin with, research indicates that reading books changes your mind. It further reviews that reading involves a complex network of circuits and signals in the brain. So as your reading ability matures, those networks also get more sophisticated and stronger. Researchers who conducted research in 2023 used functional MRI scans to measure the effect of reading a novel on the brain. Those who participated in the study read the novel “Pompeii” over 9 days. As tension built in the story, more and more areas of the brain lit up with activity. Additionally, brain scans showed that throughout the reading period and for days afterwards, brain connectivity increased. Reading books with your children also helps as it builds warm and happy associations with books. It increases the likelihood that kids will find reading enjoyable in the future. Furthermore, it boosts school performance later on. Reading books also increases vocabulary, raises self-esteem, and builds good communication skills in children.
It Reduces Stress
Additionally, a group of researchers in 2009 measured the effects of humor and reading on the stress levels of students in demanding health science programs in the United States. The study showed that 30 minutes of reading lowered heart rate, blood pressure, and feelings of psychological distress just as effectively as yoga and humour did. Reading a book and immersing yourself in its content, will help you to escape from the stresses of everyday life. Reading books also have the physical benefit of reducing muscle tension. In addition to being a source of escapism, reading books also provides knowledge. This can bring a great amount of relief and comfort. Reading books that provide answers to your problems can be a soothing end to specific concerns.
It Builds your Vocabulary
Furthermore, Reading researchers as far back as the 1960s have discussed what’s known as the Matthew effect. This is a term that refers to the biblical verse Matthew 13:12: “Whoever has will be given more, and they will have an abundance. Whoever does not have, even what they have will be taken from them.” The Matthew effect sums up the idea that the rich get richer and the poor get poorer. This is a concept that applies as much to vocabulary as it does to money. Studies show that students who read books regularly, starting at a young age, gradually develop large vocabularies. Vocabulary size can influence many areas of your life. These are from scores on standardized tests to college admissions and job opportunities. So reading books is the best way to increase your exposure to new words.
Reading a Gift Book Improves Concentration
Reading gift books helps improve concentration and the ability to focus. These days gadgets are now shortening our attention span. We need to constantly practice concentration and focus and reading is one of the few activities that requires your undivided attention.
Reading a Gift Book Improves Sleep
Lastly, by creating a bedtime routine that includes reading, you can signal to your body that it is time to sleep. By setting your phone aside and picking up a book, you are telling your brain that it is time to sleep. Since reading helps to reduce stress, doing so right before bed helps calm the mind and anxiety and improves the quality of sleep.
Conclusion
In conclusion, reading a gift book that you have been given as a gift has a lot of benefits such as strengthening your brain, building vocabulary, improving concentration, and improving sleep.